How to Make Healthy Homemade Nutella - lsaidck.com

How to Make Healthy Homemade Nutella

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In a world where store-bought spreads often come with a long list of artificial ingredients and excessive sugar, making your own healthy version of Nutella can be a game-changer. Not only is it a delicious treat, but it also allows you to control exactly what goes into it, ensuring a more nutritious and guilt-free indulgence. Here’s a step-by-step guide on how to make healthy homemade Nutella.

Ingredients You’ll Need

  • 1 cup of hazelnuts: Look for raw, unsalted hazelnuts for the best results. Hazelnuts are rich in healthy fats, fiber, and vitamins.
  • 1/2 cup of unsweetened cocoa powder: Cocoa powder is a great source of antioxidants and can add a rich chocolate flavor without the added sugar.
  • 1/4 cup of pure maple syrup or honey: These natural sweeteners can provide just the right amount of sweetness without the processed sugars found in traditional Nutella.
  • 1/4 cup of coconut oil: Coconut oil is a healthy fat that can give your Nutella a smooth and creamy texture.
  • 1/2 teaspoon of vanilla extract: Vanilla extract adds a lovely flavor and aroma to the spread.
  • Pinch of salt: A small amount of salt can enhance the overall flavor.

Step 1: Roast the Hazelnuts

Preheat your oven to 350°F (175°C). Spread the hazelnuts on a baking sheet and roast them in the oven for about 10-15 minutes, or until they are fragrant and the skins start to crack. Remove the hazelnuts from the oven and let them cool slightly.

Step 2: Remove the Skins

Once the hazelnuts are cool enough to handle, rub them between your hands or use a clean kitchen towel to remove as much of the skins as possible. The skins can be a bit bitter, so removing them will result in a smoother and better-tasting Nutella.

Step 3: Blend the Hazelnuts

Place the skinned hazelnuts in a food processor or high-powered blender. Blend on high speed until the hazelnuts turn into a smooth paste. This may take several minutes, so be patient and stop to scrape down the sides of the processor or blender as needed.

Step 4: Add the Other Ingredients

Once the hazelnut paste is smooth, add the unsweetened cocoa powder, pure maple syrup or honey, coconut oil, vanilla extract, and a pinch of salt. Blend again until all the ingredients are well combined and the mixture is smooth and creamy.

Step 5: Taste and Adjust

Taste your homemade Nutella and adjust the sweetness or chocolate flavor as needed. If you want it sweeter, you can add a little more maple syrup or honey. If you want a stronger chocolate flavor, add a bit more cocoa powder.

Step 6: Store and Enjoy

Transfer your healthy homemade Nutella to a clean jar with a tight-fitting lid. Store it in the refrigerator for up to two weeks. Spread it on toast, use it as a dip for fruits, or add it to smoothies for a delicious and nutritious treat.

Benefits of Homemade Nutella

Making your own Nutella at home offers several benefits. Firstly, you can control the quality of the ingredients, ensuring that you are using only natural and healthy options. Secondly, you can adjust the sweetness and flavor to suit your taste preferences. Additionally, homemade Nutella is free from artificial preservatives, colors, and flavors, making it a healthier choice for you and your family.

In conclusion, making healthy homemade Nutella is a simple and rewarding process. With just a few ingredients and a little bit of time, you can enjoy a delicious spread that is both nutritious and indulgent. So, ditch the store-bought version and give this homemade recipe a try. Your taste buds will thank you!

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